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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Fruits and Fruit Juices Sr Legacy
57 Calories
0.4g Protein
14.9g Carbs
0.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 14.9g 5%
Dietary Fiber 1g 4%
Total Sugars 13.9g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.3mg 2%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 3%
Carbs 14.9g 97%
Fat 0.1g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 1%
Niacin 0.4 MG 2%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.1 MG 3%
Folate, total 3 UG 1%
Choline, total 3.7 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.6 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 5 MG 1%
Phosphorus, P 11 MG 1%
Potassium, K 89 MG 2%
Sodium, Na 6 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 6%
Selenium, Se 0.5 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Peach nectar, canned, with added ascorbic acid 50 0.2g 11.9g 0.5g Pear nectar, canned, with added ascorbic acid 60 0.1g 15.8g 0.0g Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 0.4g 12.9g 0.1g Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 166 0.5g 41g 0.4g Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 37 0.5g 7.5g 0.6g Jackfruit, canned, syrup pack 92 0.4g 23.9g 0.1g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Light syrup fruit cocktail blends the classic five-fruit mix - peaches, pineapple, pear, grapes, and maraschino-style cherries - in a mildly sweetened liquid. The light syrup adds a gentle sweetness beyond what the fruit contributes on its own, and the total carbohydrate content lands solidly in the moderate range. Draining the syrup before serving keeps things closer to just the fruit's natural sugar profile.

Dietary Information

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids gets 3% of its calories from protein, 105% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

See how Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids compares to other foods in terms of nutrition:

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