Cherries, sour, red, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Cherries, sour, red, canned, light syrup pack, solids and liquids
Light syrup adds a moderate sweetness to sour red cherries without fully neutralizing their tartness, making this pack more versatile than the heavy syrup version. The balance of sweet and sour holds up well in cobblers, cakes, and sauces. Sugar content is higher than water-pack but still leaves room to reduce added sugar elsewhere in a recipe.
Dietary Information
Cherries, sour, red, canned, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, Cherries, sour, red, canned, light syrup pack, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sour, red, canned, light syrup pack, solids and liquids
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