Prune puree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin A, RAE | 100 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 852 MG | 18% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Prune puree
Prune puree is made from cooked, blended dried plums and carries a concentrated natural sweetness along with a meaningful fiber contribution. Bakers have used it for decades as a partial fat substitute in brownies and quick breads, where its moisture and body mimic what oil or butter would otherwise provide. The sugar content is entirely from fruit, not added sources. Dense, dark, and slightly tart, it is more useful as an ingredient than as a standalone food.
Dietary Information
Prune puree is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 257 calories per 100 grams, Prune puree gets 3% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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