Prune puree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin A, RAE | 100 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 852 MG | 18% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Prune puree
Derived from dried plums, this concentrated form offers a wealth of nutrients in a convenient package. Prune puree is an excellent source of dietary fiber, crucial for promoting healthy digestion and preventing constipation. It is also rich in potassium, vital for maintaining healthy blood pressure and muscle function. Furthermore, prunes contain antioxidants, such as vitamin K and beta-carotene, that combat free radicals and protect cells from damage. While offering notable benefits, it's important to be mindful of its high sugar content and caloric density. Individuals with diabetes or those monitoring their sugar intake should consume it in moderation and consider its impact on blood glucose levels.
In the kitchen, prune puree serves as a versatile ingredient. It can be used as a natural sweetener and fat replacement in baked goods, such as muffins, cakes, and brownies, contributing moisture and a subtle sweetness. Additionally, it pairs well with savory dishes; it adds depth to sauces, glazes for meats, and can be incorporated into stews or tagines. Smoothies and breakfast bowls also benefit from a spoonful of prune puree, enhancing both flavor and fiber content. Remember to start with small quantities and adjust to your taste preferences.
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