Melons, casaba, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Melons, casaba, raw
Casaba melon is a pale-fleshed, mildly sweet melon with a creamy yellow skin and a flavor that leans more toward cucumber than the floral sweetness of cantaloupe. It's extremely low in calories and carbohydrates, almost entirely water, and barely registers protein or fat. A good option for those wanting something light and refreshing, though its subtle flavor can feel bland compared to more aromatic melons.
Dietary Information
Melons, casaba, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Melons, casaba, raw include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Melons, casaba, raw gets 16% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Melons, casaba, raw
See how Melons, casaba, raw compares to other foods in terms of nutrition:
- Melons, casaba, raw vs Mulberries, raw
- Melons, casaba, raw vs Nectarines, raw
- Melons, casaba, raw vs Oheloberries, raw
- Melons, casaba, raw vs Oranges, raw, California, valencias
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.