Melons, casaba, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Melons, casaba, raw
This large, pale yellow melon has a distinctive wrinkled rind and creamy white flesh that's mildly sweet with a subtle cucumber-like flavor. Its high water content—nearly 90%—makes it exceptionally hydrating, while its low calorie count makes it an excellent choice for those monitoring their energy intake. The melon provides a modest amount of vitamin C and potassium, supporting immune function and electrolyte balance. Its gentle sweetness and crisp texture make it particularly refreshing during warm weather.
Commonly enjoyed fresh, this melon works beautifully in fruit salads, where its subtle flavor complements bolder fruits without overpowering them. It's also excellent when chilled and eaten on its own, or wrapped with prosciutto for a classic sweet-salty appetizer. The flesh holds up well when cubed and added to cold soups or blended into smoothies, offering a light, refreshing base. Due to its mild taste, it pairs well with herbs like mint or basil, and a squeeze of lime can enhance its delicate sweetness. When selecting one, look for a melon that feels heavy for its size and has a slightly waxy feel to the rind, indicating ripeness.
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