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Melons, casaba, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Melons, casaba, raw
Casaba melon is a pale-fleshed, mildly sweet melon with a creamy yellow skin and a flavor that leans more toward cucumber than the floral sweetness of cantaloupe. It's extremely low in calories and carbohydrates, almost entirely water, and barely registers protein or fat. A good option for those wanting something light and refreshing, though its subtle flavor can feel bland compared to more aromatic melons.
Dietary Information
Melons, casaba, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Melons, casaba, raw include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Melons, casaba, raw gets 16% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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