Plums, canned, purple, extra heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Plums, canned, purple, extra heavy syrup pack, solids and liquids
These vibrant purple fruits are a sweet and juicy treat that can be enjoyed year-round thanks to the canning process. Preserved in an extra heavy syrup, they take on a luscious, dessert-like quality while retaining their tender flesh and rich color. Each serving provides a quick source of energy through natural and added sugars, making them a satisfying snack or dessert option. With a modest amount of dietary fiber, they can contribute to digestive health, though their higher carbohydrate content means they're best enjoyed in moderation, especially for those monitoring sugar intake.
In the kitchen, these canned plums are incredibly versatile. They can be spooned over yogurt or oatmeal for a fruity breakfast boost, blended into smoothies for natural sweetness, or used as a topping for pancakes and waffles. Their syrupy base also makes them an excellent filling for tarts, cobblers, or crumbles. For a savory twist, they can be pureed into sauces to accompany roasted meats like pork or duck. Whether enjoyed straight from the can or incorporated into both sweet and savory recipes, they offer a convenient way to add flavor and a touch of indulgence to meals.
Dietary Information
Plums, canned, purple, extra heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, Plums, canned, purple, extra heavy syrup pack, solids and liquids gets 1% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Plums, canned, purple, extra heavy syrup pack, solids and liquids
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- Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Grapefruit, raw, pink and red, all areas
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