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Plums, canned, purple, heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Plums, canned, purple, heavy syrup pack, solids and liquids
Purple plums canned in heavy syrup are sweet first, fruit second. The syrup dominates the liquid and significantly raises the overall sugar load beyond what fresh plums carry. Fiber is minimal. These are fine for topping desserts or as an old-school side dish, but the heavy syrup puts them solidly in treat territory nutritionally.
Dietary Information
Plums, canned, purple, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, Plums, canned, purple, heavy syrup pack, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Plums, canned, purple, heavy syrup pack, solids and liquids
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