Plums, canned, purple, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 19 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Plums, canned, purple, heavy syrup pack, solids and liquids
These fruits are a sweet and juicy stone fruit, often enjoyed for their vibrant color and soft texture. When preserved in heavy syrup, they become even more indulgent, offering a rich, sugary taste that makes them a popular choice for desserts or as a quick snack. While they are naturally low in protein and fat, their carbohydrate content is notably high due to the added syrup, making them an energy-dense option. The fiber content, though modest, can still contribute to digestive health.
In the kitchen, these preserved fruits are versatile and can be used in a variety of ways. They are often added to baked goods like cobblers, tarts, or muffins for a burst of sweetness. They also work well as a topping for yogurt, oatmeal, or ice cream, or can be blended into smoothies for a fruity twist. For those mindful of their sugar intake, it’s worth noting that the heavy syrup adds significant calories and carbohydrates, so moderation is key. If you’re looking for a lighter option, rinsing the fruit before use can help reduce some of the excess sugar.
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