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Know what is on your plate.

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Fruits and Fruit Juices Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
0.4g Protein
11.6g Carbs
0.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 3%
Carbs 11.6g 96%
Fat 0.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 11.6g 4%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 1%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.1 MG 3%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 12 UG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 6 MG 1%
Phosphorus, P 12 MG 1%
Potassium, K 104 MG 2%
Sodium, Na 4 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.1 MG 6%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Fruit cocktail canned in extra light syrup - peaches, pineapple, pear, grapes, and cherries - is the leanest of the syrup-pack options. The added sugar from the syrup is minimal, so the sweetness comes mostly from the fruits themselves. Fiber is modest but present. It's a convenient pantry item for quick snacks or for topping plain yogurt without dramatically raising the sugar content.

Dietary Information

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

See how Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids compares to other foods in terms of nutrition:

More in Fruits and Fruit Juices

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