Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
A vibrant mix of diced peaches, pineapple, pears, grapes, and cherries, this canned fruit blend is preserved in a light syrup that keeps the pieces tender and juicy. It's a convenient way to enjoy multiple fruits at once, with a naturally sweet flavor and soft texture that makes it easy to eat straight from the can or incorporate into recipes. While the extra light syrup helps keep calories and sugar content lower than heavier syrups, it's still important to note that this is not a low-sugar option compared to fresh fruit.
Nutritionally, it offers a modest amount of dietary fiber, which supports digestive health, and provides small amounts of natural vitamins from the fruit, though some vitamin content may be reduced during the canning process. It's low in fat and protein, making it more of a carbohydrate-based snack or side dish. Because of its soft consistency and mild sweetness, it's often enjoyed as a quick snack, mixed into yogurt or cottage cheese, added to fruit salads, or used as a topping for desserts like ice cream or cakes. For those mindful of sugar intake, rinsing the fruit lightly can help reduce the syrup content while still keeping the fruit moist and flavorful.
Dietary Information
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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