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Blackberries, canned, heavy syrup, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Manganese, Mn (30% DV).
About Blackberries, canned, heavy syrup, solids and liquids
Blackberries canned in heavy syrup trade the clean tartness of fresh berries for a much sweeter product where the syrup adds a substantial carbohydrate load. The fruit itself still contributes fiber and some of its natural character, but the syrup dominates. Fat is negligible and protein is modest. The deep color of the berries holds up reasonably well through canning. Draining and rinsing the syrup before eating can reduce the added sugar significantly, making the fruit portion more comparable to what you would get from fresh or frozen unsweetened berries.
Dietary Information
Blackberries, canned, heavy syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Blackberries, canned, heavy syrup, solids and liquids include Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, Blackberries, canned, heavy syrup, solids and liquids gets 6% of its calories from protein, 100% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blackberries, canned, heavy syrup, solids and liquids
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