Rhubarb, frozen, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 29.3 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (24% DV).
About Rhubarb, frozen, uncooked
Frozen rhubarb cooked with sugar transforms the plant's famously sour, almost inedible raw stalks into a soft compote loaded with added sugar. Without the sugar, rhubarb is very low in calories and carbohydrates, but the typical preparation tips the balance heavily toward sweetness. It works well as a pie filling or sauce for oatmeal, though it should be thought of as a sweetened preparation rather than a vegetable side dish.
Dietary Information
Rhubarb, frozen, uncooked is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Rhubarb, frozen, uncooked include Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Rhubarb, frozen, uncooked gets 10% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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