Boysenberries, frozen, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Manganese, Mn (24% DV).
About Boysenberries, frozen, unsweetened
These small, dark purple berries are a hybrid fruit, developed from a cross between raspberries, blackberries, and loganberries. When frozen without added sweeteners, they retain their natural tart-sweet flavor and nutritional profile. Each 100-gram serving provides a modest 50 calories, making them a nutrient-dense choice for those watching their energy intake. They're notably high in dietary fiber, with 5.3 grams per serving, which supports digestive health and helps promote a feeling of fullness. The carbohydrate content is primarily from natural fruit sugars, while the minimal protein and fat levels make them a light, refreshing option.
In the kitchen, these berries are incredibly versatile. Their intense flavor works beautifully in smoothies, where they can be blended straight from the freezer for a thick, chilled texture. They're also ideal for baking—think muffins, pies, or crumbles—where their tartness balances sweet batters and fillings. For a quick dessert, they can be lightly cooked with a touch of honey and served over yogurt or oatmeal. Because they're unsweetened, they allow full control over added sugars in recipes. Their vibrant color and bold taste make them a favorite for sauces, jams, or even savory dishes like glazes for meats.
Compare Boysenberries, frozen, unsweetened
See how Boysenberries, frozen, unsweetened compares to other foods:
- Boysenberries, frozen, unsweetened vs Pineapple, canned, juice pack, solids and liquids
- Boysenberries, frozen, unsweetened vs Pineapple, canned, light syrup pack, solids and liquids
- Boysenberries, frozen, unsweetened vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
- Boysenberries, frozen, unsweetened vs Pitanga, (surinam-cherry), raw
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.