Nance, canned, syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About Nance, canned, syrup, drained
Nance berries are small, yellow, cherry-like fruits common in Central America and the Caribbean. Canned in syrup and drained, they retain a distinctive tangy, almost fermented flavor that is hard to describe to someone unfamiliar with them. Fiber content is notably high. The fat level is higher than most fruits. They are eaten as a snack, made into drinks, and used in a traditional preparation called chicha, a fermented beverage. Outside their native region they are rarely seen outside Latin grocery stores.
Dietary Information
Nance, canned, syrup, drained is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, Nance, canned, syrup, drained gets 2% of its calories from protein, 96% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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