Nance, canned, syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About Nance, canned, syrup, drained
This tropical fruit, often enjoyed in Central and South America, offers a burst of sweet and tangy flavor. Available in canned form, particularly with syrup, nance provides a quick and convenient way to experience its unique taste. While the canning process and added syrup contribute to the calorie count, the fruit itself brings valuable dietary fiber, aiding in digestion and promoting satiety. The fiber content, especially notable at 7 grams per 100g, makes it a decent choice for those seeking to increase their fiber intake. However, due to the high carbohydrate content primarily from natural sugars and added syrup in the canned version, mindful portion control is essential, particularly for individuals managing blood sugar levels.
Given its sweet profile, drained canned nance can be incorporated into various dishes. It's often used as a topping for yogurt, oatmeal, or desserts, adding both flavor and texture. The fruit can also be blended into smoothies or used as a component in fruit salads. When cooking, consider reducing added sugars in other parts of the recipe to balance the sweetness of the nance. Its distinct taste also pairs well with savory dishes, serving as a unique accompaniment to grilled meats or poultry. Be sure to check the nutrition label for the sugar content of the specific canned product you're using.
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