Grapefruit, sections, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 24% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Grapefruit, sections, canned, light syrup pack, solids and liquids
This citrus fruit, when canned in light syrup, offers a sweet yet tangy flavor that makes it a popular choice for breakfast or as a refreshing snack. Each serving provides a modest amount of protein and virtually no fat, making it a low-calorie option for those watching their intake. The carbohydrate content is primarily from natural sugars and the light syrup, so it's a good source of quick energy, though those monitoring sugar intake should be mindful of the added syrup. It also contains a small amount of dietary fiber, which supports digestive health and helps promote a feeling of fullness.
Commonly, this fruit is enjoyed on its own, spooned straight from the can, or added to fruit salads for a burst of citrus flavor. It can also be used as a topping for yogurt or oatmeal, blended into smoothies, or incorporated into desserts for a tangy twist. Because it's pre-peeled and ready to eat, it's a convenient option for busy lifestyles or for those who prefer not to deal with the hassle of fresh citrus. However, it's worth noting that the canning process and added syrup slightly reduce its vitamin C content compared to fresh varieties, so pairing it with other vitamin-rich foods can help round out your nutrient intake.
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