Grapefruit, sections, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 24% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Grapefruit, sections, canned, light syrup pack, solids and liquids
Light syrup-packed grapefruit sections get a noticeable sweetness boost from the added syrup, pushing the carbohydrate content well above the water-packed or juice-packed versions. The syrup takes some of the edge off the fruit's natural bitterness, which some people prefer. Nutritionally, though, draining the syrup and rinsing the sections is worth doing if you want something closer to the fruit's natural profile.
Dietary Information
Grapefruit, sections, canned, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, sections, canned, light syrup pack, solids and liquids include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Grapefruit, sections, canned, light syrup pack, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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