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Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 19% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
This USDA-documented tropical fruit salad combines pineapple, papaya, banana, and guava in heavy syrup. The fruits themselves offer some variety and trace nutrients, but the heavy syrup packs in a considerable amount of added sugar that overwhelms the natural fruit flavors. Fiber is low. The combination reads more as a sweet dessert component than a fruit serving. Rinsing the contents can reduce some of the syrup load if you want the fruit without quite so much sweetness.
Dietary Information
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
See how Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids compares to other foods in terms of nutrition:
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Apples, raw, without skin
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- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Apples, dried, sulfured, uncooked
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
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