Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 19% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
This convenient canned delight offers a taste of the tropics. It's a mix of fruits like pineapple, papaya, banana, and guava, all preserved in a heavy syrup. While providing a readily available source of several vitamins and minerals, particularly vitamin C from the pineapple and papaya, it is important to be mindful of its nutritional profile. The primary concern with this food is the high sugar content derived from the added syrup. This contributes significantly to the total carbohydrate count and the calorie density, making it less than ideal for those managing blood sugar levels or watching their overall calorie intake. The fiber content, though present, is relatively low per serving.
In the kitchen, this fruit medley can be a quick and easy dessert, a topping for yogurt or oatmeal, or a component in a fruit smoothie. The syrup can add sweetness to beverages or be used as a glaze for certain dishes. However, to mitigate the high sugar intake, consider draining the fruit thoroughly before consuming it. Pairing it with a source of protein and healthy fats can help balance the impact on blood sugar. Alternatively, seek out fruit salad canned in its own juice or water to reduce the added sugar burden and maximize the nutritional benefits of the fruit itself.
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