Soursop, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 23% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Soursop, raw
This tropical fruit, also known as graviola, is a large, spiky green fruit with a creamy, white flesh that tastes like a combination of strawberry and pineapple with a hint of citrus. Soursop is a good source of vitamin C, an important antioxidant that supports the immune system, and also provides a moderate amount of fiber, contributing to digestive health and promoting feelings of fullness. While it offers a few essential nutrients, it's important to consume it in moderation due to its relatively high natural sugar content.
The fruit's flavor profile makes it a versatile ingredient. It can be eaten fresh, directly from the fruit, or incorporated into various culinary creations. Soursop is frequently used in smoothies, juices, and sorbets, offering a refreshing and flavorful addition. It can also be blended into milkshakes or used as a flavoring agent in ice cream and other desserts. In some cultures, the leaves of the soursop tree are used to make teas, but it's important to note that consuming large quantities of soursop or its leaves may have potential health risks and should be considered with caution.
Compare Soursop, raw
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