Soursop, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 23% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Soursop, raw
Soursop, also called guanabana, produces large, spiky green fruit with white fibrous flesh that is both sweet and sour at once. The flavor has hints of strawberry and pineapple. Sugar content is moderate and fiber is respectable. Protein and fat are both minimal. Common in Latin American and Caribbean drinks, smoothies, and frozen treats. The pulp freezes well for off-season use. Despite ongoing internet claims, there is no credible evidence it treats cancer, so enjoy it as the good fruit it is.
Dietary Information
Soursop, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soursop, raw include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 66 calories per 100 grams, Soursop, raw gets 6% of its calories from protein, 102% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soursop, raw
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