Raisins, seeded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 825 MG | 18% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Copper, Cu (34% DV).
About Raisins, seeded
Derived from sun-dried grapes, these small, wrinkled treats offer a concentrated source of nutrients. They boast a significant fiber content, aiding in digestive health and promoting feelings of fullness. While their natural sugars contribute to a high carbohydrate count, raisins also provide potassium, beneficial for maintaining healthy blood pressure, and iron, crucial for red blood cell production. The drying process concentrates the sugars, making them a higher-calorie food, so portion control is important.
Raisins are incredibly versatile in the kitchen. They can be enjoyed as a quick and convenient snack on their own, or added to oatmeal, yogurt, or trail mixes for a touch of sweetness and texture. Their chewy consistency and naturally sweet flavor make them a popular addition to baked goods like cookies, muffins, and breads. You can also incorporate them into savory dishes, such as salads, tagines, and rice pilafs, lending a unique sweetness that complements other flavors.
Compare Raisins, seeded
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