Raisins, seeded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 825 MG | 18% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Copper, Cu (34% DV).
About Raisins, seeded
Seeded raisins come from larger, meatier grape varieties and have a slightly different texture and chew compared to seedless types, with the seeds removed before packaging. The fiber content runs higher than seedless raisins, and the sugar concentration is comparably significant. They appear less often in modern grocery stores but are traditional in certain fruitcakes and puddings.
Dietary Information
Raisins, seeded is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Raisins, seeded include Copper, Cu (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Raisins, seeded gets 3% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raisins, seeded
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