Strawberries, frozen, sweetened, sliced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 46% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 4.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Strawberries, frozen, sweetened, sliced
This vibrant, ruby-red treat offers a convenient and delicious way to enjoy the sweetness of summer all year round. Typically prepared by slicing fresh berries and adding sweetener before freezing, this option provides a quick source of carbohydrates and a touch of fiber. While the freezing process helps preserve many of its vitamins, it's important to note the impact of added sugar. The nutritional profile reveals a higher calorie count compared to unsweetened, fresh strawberries due to the added sugars.
Despite the added sugars, this frozen option still offers some nutritional benefits. Strawberries are a good source of Vitamin C, a powerful antioxidant that supports immune function and skin health. The fiber content, though modest, contributes to digestive health. Consider this food as a treat to be enjoyed in moderation. It can be a welcome addition to smoothies, yogurt parfaits, or a simple dessert. To make a healthier choice, be mindful of portion sizes and consider using it as part of a balanced diet.
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