Fruit juice smoothie, ODWALLA, strawberry banana
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.4 MG | 43% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 8.9 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).
About Fruit juice smoothie, ODWALLA, strawberry banana
A vibrant and convenient beverage option, this blend combines the natural sweetness of strawberries and bananas. It offers a refreshing way to incorporate fruits into your diet, providing a source of carbohydrates for energy and a touch of fiber to support digestive health. The fruit contributes essential vitamins and minerals, though the exact profile will vary depending on the specific fruits used and processing methods. It is important to note the relatively high carbohydrate content, primarily from natural sugars, which should be considered as part of your daily intake, especially if you are watching your blood sugar levels.
This type of beverage can be a quick and satisfying snack or a component of a balanced meal. It’s frequently enjoyed on its own as a thirst-quencher or a post-workout recovery drink. While it does offer some nutritional benefits, it’s worth remembering that it's often more concentrated in sugars than whole fruits. Therefore, consider pairing it with a source of protein or healthy fats to promote satiety and a more sustained energy release. You can also explore options to make your own smoothies at home, allowing you to control the ingredients and adjust the sugar content to your preference.
Dietary Information
Fruit juice smoothie, ODWALLA, strawberry banana is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Fruit juice smoothie, ODWALLA, strawberry banana include Vitamin E (alpha-tocopherol) (60% DV) , and Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Fruit juice smoothie, ODWALLA, strawberry banana gets 4% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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