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Plums, canned, purple, light syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Plums, canned, purple, light syrup pack, solids and liquids
Light syrup purple plums add a measured amount of sweetener, pushing the taste profile noticeably sweeter than juice or water-packed options. The plums absorb the syrup and soften considerably. At this sweetness level they lean toward dessert territory, though rinsing after draining knocks back some of the added sugar. Fiber remains at the same modest level across the syrup variants.
Dietary Information
Plums, canned, purple, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Plums, canned, purple, light syrup pack, solids and liquids gets 2% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Plums, canned, purple, light syrup pack, solids and liquids
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