Plums, canned, purple, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Plums, canned, purple, light syrup pack, solids and liquids
These small, deep purple fruits are a popular stone fruit known for their sweet-tart flavor and juicy flesh. When preserved in light syrup, they retain their characteristic taste while gaining a softer texture and a touch of added sweetness from the canning liquid. They are a good source of quick-digesting carbohydrates, making them a convenient energy-boosting snack or dessert option. While they offer a modest amount of dietary fiber, which supports digestive health, their sugar content is higher than that of fresh plums due to the light syrup.
In the kitchen, they are versatile and can be enjoyed straight from the can or incorporated into a variety of dishes. They work well in fruit salads, as a topping for yogurt or oatmeal, or blended into smoothies for added flavor and moisture. They can also be used in baking, lending natural sweetness to cobblers, tarts, and quick breads. Because they are pre-cooked and preserved, they require no additional preparation, making them a convenient choice for busy households or for adding a fruity element to meals with minimal effort.
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