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Boysenberries, canned, heavy syrup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Boysenberries, canned, heavy syrup
Boysenberries in heavy syrup follow the same pattern as most canned fruit in syrup: the berry itself provides fiber and flavor, while the surrounding liquid contributes the bulk of the carbohydrate through added sugar. Boysenberries are a hybrid of raspberries, blackberries, and loganberries, with a deep, wine-like flavor that still comes through even after canning. Fat is negligible and protein is low. The syrup makes this product considerably sweeter than fresh or frozen versions of the same berry.
Dietary Information
Boysenberries, canned, heavy syrup is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Boysenberries, canned, heavy syrup gets 5% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Boysenberries, canned, heavy syrup
See how Boysenberries, canned, heavy syrup compares to other foods in terms of nutrition:
- Boysenberries, canned, heavy syrup vs Orange juice, chilled, includes from concentrate, with added calcium
- Boysenberries, canned, heavy syrup vs Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
- Boysenberries, canned, heavy syrup vs Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
- Boysenberries, canned, heavy syrup vs Orange juice, frozen concentrate, unsweetened, undiluted
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