Boysenberries, canned, heavy syrup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Boysenberries, canned, heavy syrup
These deep purple berries, when canned in heavy syrup, offer a sweet and tangy flavor that makes them a popular choice for desserts and toppings. The canning process preserves their juicy texture and rich color, though the heavy syrup adds significant sugar content. Each 100-gram serving provides about 88 calories, with most of the energy coming from carbohydrates—specifically 22.3 grams, largely from natural and added sugars. The small amount of dietary fiber (2.6 grams) can still contribute to digestive health, while the minimal protein and fat content make them a light, fruit-based option.
While they're not a significant source of protein or healthy fats, these berries do contain antioxidants, which may support overall wellness. Their vibrant flavor and soft texture make them ideal for pies, cobblers, yogurt parfaits, or as a topping for pancakes and waffles. They can also be blended into smoothies or used as a sweet sauce for meats like pork or duck. For those mindful of sugar intake, it's worth noting that the heavy syrup increases the glycemic load compared to fresh or unsweetened frozen varieties, so portion control can help balance enjoyment with nutritional goals.
Dietary Information
Boysenberries, canned, heavy syrup is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Boysenberries, canned, heavy syrup gets 5% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Boysenberries, canned, heavy syrup
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