Boysenberries vs Blueberries
Nutrition comparison per 100 g serving
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Boysenberries wins in 15 out of 27 nutrient categories
Boysenberries: 15
vs
Blueberries: 9
(3 ties)
Overview
| Nutrient | Boysenberries | Blueberries | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 1.0 g | 0.6 g | |
| Carbs | 22.3 g | 28.3 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boysenberries | Blueberries | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 8 UG | |
| Niacin | 0.2 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 14.8 UG |
Minerals
| Mineral | Boysenberries | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Magnesium, Mg | 11 MG | 6 MG | |
| Manganese, Mn | 0.3 MG | 2.3 MG | |
| Phosphorus, P | 10 MG | 14 MG | |
| Potassium, K | 90 MG | 46 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |