Blueberries, wild, canned, heavy syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 46 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Manganese, Mn | 2.3 MG | 100% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Manganese, Mn (100% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About Blueberries, wild, canned, heavy syrup, drained
Peaches canned in heavy syrup and drained are soft, yielding, and sweet in a way that fresh peaches rarely are outside the height of summer. The draining step removes some sugar, but the fruit absorbs the syrup during processing. Fiber is low, fat is negligible, and the profile is primarily carbohydrate-driven. They are a reliable pantry ingredient for cobblers, pork glazes, and quick desserts year-round.
Dietary Information
Blueberries, wild, canned, heavy syrup, drained is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Blueberries, wild, canned, heavy syrup, drained include Manganese, Mn (100% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Blueberries, wild, canned, heavy syrup, drained gets 2% of its calories from protein, 106% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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