Blueberries vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Blueberries wins in 12 out of 24 nutrient categories
Blueberries: 12
vs
Fruit juice smoothie: 11
(1 ties)
Overview
| Nutrient | Blueberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 28.3 g | 16.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.5 MG | 8.3 MG | |
| Pantothenic acid | 0.0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 14.8 UG | 0 UG |
Minerals
| Mineral | Blueberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 2.3 MG | 0 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 46 MG | 154 MG | |
| Sodium, Na | 1 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |