Peaches, canned, heavy syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Peaches, canned, heavy syrup, drained
Often found in the pantry, this processed fruit offers a convenient way to enjoy a sweet treat. These peaches are preserved in a heavy syrup, which significantly impacts their nutritional profile. While providing a small amount of fiber and trace amounts of protein, the primary component is carbohydrates, mainly from sugar. The calorie count is moderate, but the high sugar content should be a key consideration, especially for individuals monitoring their blood sugar levels or overall sugar intake. The draining process does remove some of the syrup, but much of the added sugar remains within the fruit.
Given the added sugar, moderation is key when incorporating this into your diet. Consider it as an occasional treat rather than a daily staple. You can enjoy the peaches straight from the can as a quick dessert or snack. They can also be a component in fruit salads, added to yogurt parfaits, or used as a topping for pancakes or waffles. Be mindful of portion sizes to help manage sugar intake, and perhaps explore alternatives like fresh or frozen peaches, or those canned in their own juice or water, for a healthier option.
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