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Prunes, dehydrated (low-moisture), stewed

Fruits and Fruit Juices Sr Legacy
113 Calories
1.2g Protein
29.7g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 29.7g 11%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 4%
Carbs 29.7g 95%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 4%
Riboflavin 0.0 MG 2%
Niacin 1.0 MG 6%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 11%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 26 UG 3%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 21 MG 5%
Phosphorus, P 37 MG 3%
Potassium, K 353 MG 8%
Sodium, Na 2 MG 0%
Zinc, Zn 0.3 MG 2%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0.1 MG 5%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 50 0.6g 11.5g 0.4g Raspberries, frozen, red, unsweetened 56 1.2g 12.6g 0.8g Guava nectar, with sucralose, canned 48 0.3g 13.3g 0.1g Kiwifruit, ZESPRI SunGold, raw 63 1.0g 15.8g 0.3g Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45 0.3g 10.9g 0.1g Fruit juice smoothie, ODWALLA, strawberry banana 48 0.5g 11.1g 0.3g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of Copper, Cu (23% DV).

About Prunes, dehydrated (low-moisture), stewed

Stewed low-moisture prunes rehydrate the dehydrated fruit back into a soft, yielding texture. Reintroducing water drops the sugar concentration per gram and makes them more palatable as a breakfast component or topping. Fiber remains low compared to fresh plums due to the dehydration process, but they are gentle on the stomach and easy to digest.

Dietary Information

Prunes, dehydrated (low-moisture), stewed is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Prunes, dehydrated (low-moisture), stewed include Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, Prunes, dehydrated (low-moisture), stewed gets 4% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Prunes, dehydrated (low-moisture), stewed

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