Prunes, dehydrated (low-moisture), stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (23% DV).
About Prunes, dehydrated (low-moisture), stewed
Stewed and dehydrated, these gems offer a concentrated source of nutrients and a naturally sweet flavor. They are essentially plums that have been dried to remove a significant portion of their water content, then cooked, often with spices or other ingredients. A notable benefit lies in their high fiber content, which contributes to digestive health and can help regulate blood sugar levels. Furthermore, they are a good source of potassium, an electrolyte vital for maintaining healthy blood pressure, and offer antioxidants that combat cellular damage. While they are relatively low in calories and fat, moderation is key due to their high sugar content.
These are incredibly versatile in the kitchen. They can be enjoyed as a simple snack, providing a satisfying sweetness to curb cravings. In cooking, they add depth of flavor and moisture to both sweet and savory dishes. They're often incorporated into baked goods like muffins and cakes, replacing some of the added sugar. Stewed prunes also make a delicious compote for topping oatmeal, yogurt, or even adding to a cheese board. They can also be used as a natural sweetener in sauces and stews, providing both flavor and a boost of nutritional value.
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