Prunes vs Mulberries
Nutrition comparison per 100 g serving
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Mulberries wins in 15 out of 29 nutrient categories
Prunes: 11
vs
Mulberries: 15
(3 ties)
Overview
| Nutrient | Prunes | Mulberries | Winner |
|---|---|---|---|
| Calories | 113 cal | 43 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 29.7 g | 9.8 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prunes | Mulberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.3 MG | |
| Folate, total | 0 UG | 6 UG | |
| Niacin | 1.0 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 26 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.8 UG |
Minerals
| Mineral | Prunes | Mulberries | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 37 MG | 38 MG | |
| Potassium, K | 353 MG | 194 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 2 MG | 10 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |