Oheloberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 42 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Oheloberries, raw
Ohelo berries are small, tart, cranberry-like fruits native to Hawaii, growing at higher elevations on the volcanic slopes of Mauna Kea and Haleakala. The carbohydrate count is low and fiber is not listed as significant, suggesting a light, hydration-forward berry. Fat and protein are both negligible. Ohelo have cultural significance in Hawaiian tradition, sacred to the goddess Pele. Fresh consumption is the most common use, along with jams and jellies that preserve their tart character. They are rarely exported and essentially unknown outside Hawaii, making them a genuine regional specialty.
Dietary Information
Oheloberries, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, Oheloberries, raw gets 5% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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