Oheloberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 42 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Oheloberries, raw
These small, round berries are native to Hawaii and are known for their bright red or yellow color when ripe. They grow on a shrub found in volcanic areas and have a tart, slightly sweet flavor that makes them popular in traditional Hawaiian cuisine. While they are not as widely known as other berries, they offer a unique taste and are rich in vitamin C, which supports immune health and skin vitality.
In terms of nutrition, these berries are low in calories and contain minimal protein and fat, making them a light and refreshing snack. They provide a small amount of carbohydrates, primarily from natural sugars, which can offer a quick energy boost. However, they contain no dietary fiber, which means they may not contribute significantly to digestive health compared to other berries like raspberries or blackberries. Despite this, their high vitamin C content and antioxidant properties make them a valuable addition to a balanced diet.
Commonly, these berries are used in jams, jellies, and syrups, where their tartness can be balanced with sugar. They are also enjoyed fresh or incorporated into desserts like pies and tarts. In Hawaiian culture, they are sometimes used in beverages or as a garnish for dishes, adding a pop of color and a tangy flavor. For those looking to explore unique, nutrient-rich fruits, these berries are a delightful and healthful choice.
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