Oheloberries vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Fruit juice smoothie wins in 22 out of 28 nutrient categories
Oheloberries: 4
vs
Fruit juice smoothie: 22
(2 ties)
Overview
| Nutrient | Oheloberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 28 cal | 53 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 6.8 g | 12.5 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oheloberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.3 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 42 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.2 UG |
Minerals
| Mineral | Oheloberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 10 MG | 15 MG | |
| Potassium, K | 38 MG | 165 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 1 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |