Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 4.3 MG | 1% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21.2 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin B-12 (26% DV).
About Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
This vibrant beverage, a blend of various fruits and vegetables, provides a convenient way to boost your nutrient intake. The Green Machine from Naked Juice offers a combination of fruits like apple, kiwi, and pineapple, alongside a medley of greens such as spinach and kale. It's a source of essential vitamins and minerals, notably vitamin C from the fruits and potentially vitamin K from the leafy greens. The fiber content, while present, is relatively low, meaning the natural sugars in the fruits are more readily absorbed. Therefore, it's wise to consider the overall sugar intake, particularly if managing blood sugar levels.
The versatility of this type of drink makes it popular for busy individuals. It can be enjoyed as a quick breakfast option, a post-workout recovery drink, or a refreshing afternoon snack. It's also a simple way to incorporate more fruits and vegetables into one's diet, especially for those who struggle to eat enough whole produce. However, it's important to remember that a smoothie doesn't fully replicate the benefits of whole fruits and vegetables, which offer higher fiber content and require more chewing, promoting satiety.
Dietary Information
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fruit juice smoothie, NAKED JUICE, GREEN MACHINE include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, Fruit juice smoothie, NAKED JUICE, GREEN MACHINE gets 5% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
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