Fruit juice smoothie vs Plums
Nutrition comparison per 100 g serving
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Plums wins in 15 out of 29 nutrient categories
Fruit juice smoothie: 12
vs
Plums: 15
(2 ties)
Overview
| Nutrient | Fruit juice smoothie | Plums | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 0.6 g | 1.0 g | |
| Carbs | 12.5 g | 28.1 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Plums | Winner |
|---|---|---|---|
| Choline, total | 4.3 MG | 4.4 MG | |
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 21 UG | 17 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 21.2 UG | 26.1 UG |
Minerals
| Mineral | Fruit juice smoothie | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 15 MG | 30 MG | |
| Potassium, K | 165 MG | 321 MG | |
| Selenium, Se | 0.4 UG | 0.1 UG | |
| Sodium, Na | 6 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |