Plums, dried (prunes), stewed, without added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 26.1 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Plums, dried (prunes), stewed, without added sugar
These concentrated, naturally sweet morsels are essentially plums that have been dehydrated and then gently cooked, resulting in a tender texture and intensified flavor. A significant source of dietary fiber, stewed prunes can assist with digestive regularity and contribute to overall gut health. They also provide a moderate amount of carbohydrates, primarily from natural sugars, which offer a readily available source of energy. Additionally, prunes contain some protein and virtually no fat, making them a relatively lean and nutrient-dense choice. It's important to note that because of the dehydration process, the calorie count per serving can be higher compared to fresh plums.
In the culinary world, stewed prunes are incredibly versatile. They can be enjoyed on their own as a satisfying and naturally sweet snack, or incorporated into various dishes. They're excellent when added to oatmeal or yogurt for added fiber and flavor. Prunes also work beautifully in savory applications, such as stews and tagines, where their sweetness can balance out richer flavors. They are also often used in baked goods, such as cakes and muffins, as a natural sweetener and a source of moisture and texture. When preparing them at home, ensure no additional sugar is added to retain their health benefits.
Compare Plums, dried (prunes), stewed, without added sugar
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