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Plums, dried (prunes), stewed, without added sugar

Fruits and Fruit Juices Sr Legacy
107 Calories
1.0g Protein
28.1g Carbs
0.2g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 28.1g 10%
Dietary Fiber 3.1g 11%
Total Sugars 25.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.4mg 2%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 3%
Carbs 28.1g 96%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 8%
Niacin 0.7 MG 5%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 13%
Folate, total 0 UG 0%
Choline, total 4.4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 26.1 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 18 MG 4%
Phosphorus, P 30 MG 2%
Potassium, K 321 MG 7%
Sodium, Na 1 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.1 MG 6%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Groundcherries, (cape-gooseberries or poha), raw 53 1.9g 11.2g 0.7g Guavas, common, raw 68 2.6g 14.3g 1.0g Guavas, strawberry, raw 69 0.6g 17.4g 0.6g Apples, raw, without skin, cooked, boiled 53 0.3g 13.6g 0.4g Apples, raw, without skin, cooked, microwave 56 0.3g 14.4g 0.4g Apples, canned, sweetened, sliced, drained, heated 67 0.2g 16.8g 0.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Vitamin K (phylloquinone) (22% DV).

About Plums, dried (prunes), stewed, without added sugar

Stewed prunes without added sugar rely entirely on the natural sweetness of dried plums cooked in water. The sugar content is high relative to fresh fruit because drying concentrates it, and stewing softens the texture without adding anything extra. Fiber is meaningful and contributes to the fruit's well-documented digestive reputation. Fat and protein are minimal. They are genuinely nutritious as a fruit, best treated as a sweet addition to oatmeal, yogurt, or eaten as a simple snack.

Dietary Information

Plums, dried (prunes), stewed, without added sugar is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Plums, dried (prunes), stewed, without added sugar include Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, Plums, dried (prunes), stewed, without added sugar gets 4% of its calories from protein, 105% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.

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