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Plums, dried (prunes), stewed, without added sugar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 26.1 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Plums, dried (prunes), stewed, without added sugar
Stewed prunes without added sugar rely entirely on the natural sweetness of dried plums cooked in water. The sugar content is high relative to fresh fruit because drying concentrates it, and stewing softens the texture without adding anything extra. Fiber is meaningful and contributes to the fruit's well-documented digestive reputation. Fat and protein are minimal. They are genuinely nutritious as a fruit, best treated as a sweet addition to oatmeal, yogurt, or eaten as a simple snack.
Dietary Information
Plums, dried (prunes), stewed, without added sugar is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Plums, dried (prunes), stewed, without added sugar include Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Plums, dried (prunes), stewed, without added sugar gets 4% of its calories from protein, 105% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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