Pears, dried, sulfured, stewed, without added sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 11.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
About Pears, dried, sulfured, stewed, without added sugar
These dried fruits offer a concentrated source of natural sweetness and nutrition. The dehydration process removes water content, resulting in a chewy texture and intensified flavor profile. When stewed without added sugar, they maintain their inherent sweetness while becoming tender and more versatile for various culinary applications.
Rich in dietary fiber at 6.4g per 100g serving, these fruits support digestive health and promote feelings of fullness. They provide approximately 127 calories per 100g, primarily from carbohydrates at 33.8g, making them an energy-dense food option. The minimal protein content of 0.9g and low fat content of 0..3g per serving make them suitable for those monitoring their macronutrient intake. The sulfur dioxide used in processing helps preserve color and extend shelf life, though some individuals may be sensitive to sulfites.
Common preparations include incorporating them into oatmeal, yogurt, or baked goods for added sweetness and texture. They work well in both sweet and savory dishes, from compotes and chutneys to stuffing and grain-based salads. Their concentrated nature means a smaller portion size is typically sufficient compared to fresh varieties. When stewed, they can be enjoyed as a simple dessert or used as a topping for pancakes and waffles. Their natural sweetness also makes them a popular choice for homemade energy bars and trail mixes.
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