Pears, canned, water pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Pears, canned, water pack, solids and liquids
This fruit, when preserved in water, retains much of its natural sweetness and delicate flavor while offering a convenient, ready-to-eat option. With only 29 calories per 100 grams, it's a light choice for those mindful of calorie intake. It contains 7.8 grams of carbohydrates, mainly from natural sugars, making it a quick source of energy. The 1.6 grams of dietary fiber per serving supports digestive health and can help promote a feeling of fullness. Notably, it contains no fat and only a small amount of protein, making it a suitable addition to a variety of eating patterns.
Canned in water, this fruit is free from added syrups or heavy sweeteners, which helps keep its natural nutritional profile intact. It's often enjoyed as a simple snack, added to fruit salads, or used as a topping for yogurt and oatmeal. Its soft texture also makes it a popular ingredient in smoothies or as a gentle, easily digestible option for those recovering from illness or with sensitive stomachs. For anyone seeking a naturally sweet, low-calorie fruit that's versatile in the kitchen, this preserved option offers both convenience and nutritional benefits.
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