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Pears, canned, water pack, solids and liquids

Fruits and Fruit Juices Sr Legacy
29 Calories
0.2g Protein
7.8g Carbs
0.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.6g 6%
Total Sugars 6.1g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.2mg 1%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.2g 2%
Carbs 7.8g 97%
Fat 0.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.1 MG 0%
Pantothenic acid 0.0 MG 0%
Vitamin B-6 0.0 MG 1%
Folate, total 1 UG 0%
Choline, total 3.4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 4 MG 1%
Phosphorus, P 7 MG 1%
Potassium, K 53 MG 1%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Persimmons, japanese, dried 274 1.4g 73.4g 0.6g Persimmons, native, raw 127 0.8g 33.5g 0.4g Pineapple, canned, heavy syrup pack, solids and liquids 78 0.4g 20.2g 0.1g Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.3g 21.5g 0.1g Pineapple, frozen, chunks, sweetened 86 0.4g 22.2g 0.1g Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 0.4g 12.9g 0.1g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.0g per 100g).

About Pears, canned, water pack, solids and liquids

Canned in plain water with no added sugar, these pears retain their mild, delicate sweetness without the syrup load found in most shelf-stable fruit. The liquid is mostly water, so the carb content stays low and the calorie count is minimal. A good pantry option for anyone watching sugar intake who still wants the soft texture and gentle flavor of ripe pear.

Dietary Information

Pears, canned, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, Pears, canned, water pack, solids and liquids gets 3% of its calories from protein, 108% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pears, canned, water pack, solids and liquids

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