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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Fruits and Fruit Juices Sr Legacy
53 Calories
0.4g Protein
12.9g Carbs
0.1g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.2g 1%
Total Sugars 10.0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 2%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 3%
Carbs 12.9g 96%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%
Thiamin 0.1 MG 5%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.1 MG 6%
Folate, total 18 UG 5%
Choline, total 3.3 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 12 MG 3%
Phosphorus, P 8 MG 1%
Potassium, K 130 MG 3%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.5 MG 22%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.3g 21.5g 0.1g Pineapple, frozen, chunks, sweetened 86 0.4g 22.2g 0.1g Pineapple juice, frozen concentrate, unsweetened, undiluted 179 1.3g 44.3g 0.1g Plums, raw 46 0.7g 11.4g 0.3g Plums, canned, purple, water pack, solids and liquids 41 0.4g 11.0g 0.0g Plums, canned, purple, juice pack, solids and liquids 58 0.5g 15.2g 0.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.1g per 100g).
  • Good source of Manganese, Mn (22% DV).

About Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Unsweetened canned or bottled pineapple juice with no added ascorbic acid is a clean representation of the fruit's natural profile: tropical, tart, and entirely sugar-forward. There is almost no fat or protein, and fiber is negligible since the pulp has been removed. Works well in marinades because the bromelain enzyme helps tenderize meat, and in drinks where a bright, acidic sweetness is needed.

Dietary Information

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid include Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid gets 3% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

See how Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid compares to other foods in terms of nutrition:

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