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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Fruits and Fruit Juices Sr Legacy
53 Calories
0.4g Protein
12.9g Carbs
0.1g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.2g 1%
Total Sugars 10.0g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 2%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 3%
Carbs 12.9g 96%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%
Thiamin 0.1 MG 5%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.1 MG 6%
Folate, total 18 UG 5%
Choline, total 3.3 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 12 MG 3%
Phosphorus, P 8 MG 1%
Potassium, K 130 MG 3%
Sodium, Na 2 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.5 MG 22%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Currants, european black, raw 63 1.4g 15.4g 0.4g Currants, red and white, raw 56 1.4g 13.8g 0.2g Figs, dried, uncooked 249 3.3g 63.9g 0.9g Figs, dried, stewed 107 1.4g 27.6g 0.4g Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 0.4g 8.5g 0.1g Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 46 0.5g 11.9g 0.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.1g per 100g).
  • Good source of Manganese, Mn (22% DV).

About Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

This tropical beverage is derived from the flesh of the pineapple fruit, processed to extract its sweet, tangy liquid. Without added ascorbic acid, it retains the natural vitamin C content, though this may degrade somewhat over time due to canning or bottling processes. The juice is naturally fat-free and low in protein, but provides a moderate amount of carbohydrates, mainly in the form of natural sugars. It also contains small amounts of minerals like manganese and copper, which play roles in antioxidant function and connective tissue formation.

In culinary use, this juice is valued for its bright acidity and fruity aroma. It's often incorporated into marinades, where its enzymes can help tenderize meat, and it's a popular base for smoothies, cocktails, and fruit punches. Its natural sweetness makes it a common ingredient in both sweet and savory sauces, and it can be used to balance flavors in tropical-inspired dishes. While it's hydrating and offers some micronutrients, it's best consumed in moderation due to its sugar content, especially for those monitoring blood sugar levels.

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