Plums, canned, purple, water pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Plums, canned, purple, water pack, solids and liquids
These small, round fruits are known for their deep purple skin and juicy flesh, often enjoyed fresh but also preserved for year-round use. When canned in water, they retain much of their natural sweetness and vibrant color, making them a convenient option for adding fruit to meals without added sugars. They are low in calories and contain no fat, making them a light addition to a balanced diet. With a modest amount of dietary fiber, they can support digestive health, and their carbohydrate content provides a quick source of energy.
In the kitchen, they can be used in a variety of ways beyond just snacking straight from the can. They work well in fruit salads, blended into smoothies, or as a topping for yogurt and oatmeal. Their natural sweetness also makes them a flavorful addition to baked goods like muffins or cobblers. Because they are pre-cooked and soft, they can be easily pureed for sauces or incorporated into savory dishes that benefit from a hint of fruitiness, such as glazes for meats or tangy chutneys.
Dietary Information
Plums, canned, purple, water pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, Plums, canned, purple, water pack, solids and liquids gets 4% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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