Raspberries, puree, with seeds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 30 UG | 8% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.7 MG | 29% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Manganese, Mn (29% DV).
About Raspberries, puree, with seeds
A vibrant and versatile food, this offering is a puree of raspberries, complete with their tiny, edible seeds. The nutritional profile is compelling, making it a smart choice for those prioritizing health. Notably, it delivers a significant dose of dietary fiber, contributing to digestive health and promoting feelings of fullness. It also provides a satisfying level of antioxidants, important compounds that help protect cells from damage. The carbohydrate content is moderate, primarily from natural sugars, and the fat content is minimal. The inclusion of the seeds adds a pleasant texture and a boost of additional nutrients.
In the kitchen, this puree is wonderfully adaptable. Its naturally sweet and slightly tart flavor makes it a fantastic addition to smoothies, yogurt parfaits, and breakfast bowls. You can drizzle it over pancakes or waffles for a healthier alternative to syrup. It's also a superb ingredient for sauces, jams, and fruit-based desserts, offering both flavor and visual appeal. For those who enjoy baking, the puree can be incorporated into muffins, cakes, and other treats, adding moisture and a touch of fruity goodness while boosting the nutritional value of your creations.
Compare Raspberries, puree, with seeds
See how Raspberries, puree, with seeds compares to other foods:
- Raspberries, puree, with seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained
- Raspberries, puree, with seeds vs Peach nectar, canned, with added ascorbic acid
- Raspberries, puree, with seeds vs Pear nectar, canned, with added ascorbic acid
- Raspberries, puree, with seeds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.