Raspberries, puree, with seeds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 30 UG | 8% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.7 MG | 29% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Manganese, Mn (29% DV).
About Raspberries, puree, with seeds
Raspberry puree with seeds retains the full fibrous structure of the fruit, giving it noticeably more fiber than the seedless version. The flavor is intensely tart and fruity, and the texture has the natural graininess of berry seeds throughout. Fat and protein are modest but present. It works well in jam-making, vinaigrettes, and preparations where the seeds are acceptable or even desired for texture.
Dietary Information
Raspberries, puree, with seeds is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Raspberries, puree, with seeds include Manganese, Mn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, Raspberries, puree, with seeds gets 8% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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