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Raspberries, canned, red, heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 8.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Raspberries, canned, red, heavy syrup pack, solids and liquids
Canned raspberries in heavy syrup trade the bright, tart edge of fresh berries for a softer texture and considerably more sugar. The syrup itself contributes most of the sweetness here, essentially turning a low-sugar fruit into a dessert component. Fiber holds up reasonably well through the canning process. Best used where you want a jammy, sweet berry element, like in a sauce or over ice cream, rather than as a fresh-berry substitute.
Dietary Information
Raspberries, canned, red, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, Raspberries, canned, red, heavy syrup pack, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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