Raspberries, canned, red, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 8.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Raspberries, canned, red, heavy syrup pack, solids and liquids
These ruby-red berries, preserved in a heavy syrup, offer a convenient and shelf-stable way to enjoy a taste of summer. While providing some of the characteristic benefits of raspberries, it's important to understand how their nutritional profile changes when canned in syrup. The syrup significantly increases the sugar content, primarily from added sugars. This means the calorie count is notably higher compared to fresh or frozen raspberries without added sweeteners. However, you still gain a modest amount of fiber, contributing to digestive health, and retain some of the antioxidant properties associated with raspberries, albeit in a somewhat diluted form.
When incorporating this version of raspberries into your diet, mindful portion control is key. Consider using them as a topping for yogurt or oatmeal, where their sweetness can complement the other ingredients, or as a component in a dessert, such as a cobbler. It's also possible to use them in smoothies, where they can add flavor and a touch of sweetness. Be sure to factor in the added sugars when planning your meals and snacks to maintain balanced blood sugar levels and overall health.
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