Grapes, red or green (European type, such as Thompson seedless), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.6 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Grapes, red or green (European type, such as Thompson seedless), raw
This popular fruit, encompassing varieties like Thompson seedless, is enjoyed worldwide for its sweet taste and versatility. Commonly consumed fresh as a snack, grapes are also used in salads, desserts, and juicing. They are a good source of carbohydrates, providing energy with 18.10g per 100g serving, along with 0.90g of fiber, which aids in digestion and promotes satiety.
With a low fat content of 0.16g and a moderate calorie count of 69 per 100g, grapes can be a suitable addition to weight loss diets when consumed in moderation. While protein content is minimal at 0.72g, grapes offer other nutrients that contribute to a balanced diet.
Their natural sugars make them a quick energy source for athletes or those engaged in physical activity. Grapes can be easily incorporated into meals by adding them to breakfast cereal, yogurt, or pairing them with cheese and nuts for a healthy snack. They also complement savory dishes, such as roasted chicken or salads, adding a touch of sweetness and visual appeal.
Dietary Information
Grapes, red or green (European type, such as Thompson seedless), raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, Grapes, red or green (European type, such as Thompson seedless), raw gets 4% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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