Grapes, red or green (European type, such as Thompson seedless), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.6 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Grapes, red or green (European type, such as Thompson seedless), raw
Thompson seedless and similar European-type grapes - green or red - are the familiar smooth-skinned, seedless grapes found in virtually every produce section year-round. They're naturally sweet with thin, tender skin and a juicy, mild flesh. Sugar content is fairly high among fresh fruits, and fiber is modest. Fat and protein are negligible. Red varieties tend to have slightly more depth of flavor than green, while green grapes often carry a faint tartness. They're easy to eat out of hand, freeze well for a cold snack, and work in both savory salads and cheese pairings. Grapes from Chile and California dominate U.S. availability depending on the season.
Dietary Information
Grapes, red or green (European type, such as Thompson seedless), raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, Grapes, red or green (European type, such as Thompson seedless), raw gets 4% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapes, red or green (European type, such as Thompson seedless), raw
See how Grapes, red or green (European type, such as Thompson seedless), raw compares to other foods in terms of nutrition:
- Grapes, red or green (European type, such as Thompson seedless), raw vs Grapefruit, raw, white, Florida
- Grapes, red or green (European type, such as Thompson seedless), raw vs Grapefruit, sections, canned, water pack, solids and liquids
- Grapes, red or green (European type, such as Thompson seedless), raw vs Grapefruit, sections, canned, juice pack, solids and liquids
- Grapes, red or green (European type, such as Thompson seedless), raw vs Grapefruit, sections, canned, light syrup pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.