Pineapple, raw, all varieties
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 53% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (40% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About Pineapple, raw, all varieties
This tropical fruit is known for its vibrant golden flesh and sweet-tart flavor. It's an excellent source of vitamin C, providing about 47% of the daily value per 100g serving, along with smaller amounts of vitamin B6, folate, and manganese. The fruit contains the enzyme bromelain, which has been studied for its potential anti-inflammatory properties. With its high water content and natural sweetness, it can be a refreshing way to satisfy sugar cravings while providing some dietary fiber.
In the kitchen, this fruit is incredibly versatile. It can be enjoyed fresh as a snack or dessert, blended into smoothies, or grilled to caramelize its natural sugars. It's a common ingredient in tropical salsas, fruit salads, and cocktails. The fruit also pairs well with savory dishes, particularly with proteins like chicken, pork, and seafood. When using it in gelatin-based desserts, it's important to cook the fruit first, as the bromelain enzyme can prevent gelatin from setting properly.
Compare Pineapple, raw, all varieties
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