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Pineapple, raw, all varieties
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 53% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (40% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About Pineapple, raw, all varieties
Raw pineapple has a sharp, tropical brightness that comes from its natural acids and high fructose content. The carb profile is mostly simple sugars with a small fiber contribution. It's lean with almost no fat or protein. Fresh pineapple also contains bromelain, a naturally occurring enzyme that can tenderize meat and aid digestion, which makes it useful in marinades beyond just eating out of hand.
Dietary Information
Pineapple, raw, all varieties is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, raw, all varieties include Vitamin C, total ascorbic acid (53% DV) , and Manganese, Mn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Pineapple, raw, all varieties gets 4% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pineapple, raw, all varieties
See how Pineapple, raw, all varieties compares to other foods in terms of nutrition:
- Pineapple, raw, all varieties vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
- Pineapple, raw, all varieties vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
- Pineapple, raw, all varieties vs Grapes, american type (slip skin), raw
- Pineapple, raw, all varieties vs Grapes, red or green (European type, such as Thompson seedless), raw
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