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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Raw apples with skin on are one of the most familiar fruits in American kitchens, and for good reason. The skin contributes meaningful fiber, and the flesh offers a mix of natural sugars balanced by that fiber, making the blood sugar impact more moderate than with juice. Carbohydrates dominate the macro profile, with protein and fat both negligible. Eaten out of hand, sliced into salads, or baked into countless recipes, they hold up well across uses. Choosing to leave the skin on is always the better nutritional call.
Dietary Information
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) gets 2% of its calories from protein, 106% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
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