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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
52 Calories
0.3g Protein
13.8g Carbs
0.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.4g 9%
Total Sugars 10.4g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.1mg 1%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 13.8g 97%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 1%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Choline, total 3.4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.2 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 11 MG 1%
Potassium, K 107 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 2%
Selenium, Se 0 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Grapefruit, sections, canned, juice pack, solids and liquids 37 0.7g 9.2g 0.1g Grapefruit, sections, canned, light syrup pack, solids and liquids 60 0.6g 15.4g 0.1g Grapefruit juice, pink or red, with added calcium 39 0.5g 7.7g 0.7g Grapefruit juice, white, raw 39 0.5g 9.2g 0.1g Grapes, muscadine, raw 57 0.8g 13.9g 0.5g Grape juice, canned or bottled, unsweetened, with added ascorbic acid 60 0.4g 14.8g 0.1g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

These crisp, juicy fruits are a popular snack and ingredient known for their refreshing sweetness and satisfying crunch. With a thin, edible skin and a range of colors from green to deep red, they are enjoyed fresh, cooked, or baked. Each serving provides a modest amount of natural sugars, mainly from fructose, along with a small dose of dietary fiber that supports digestive health and helps keep you feeling full. They are also a source of vitamin C and various antioxidants, which may contribute to overall wellness.

In the kitchen, they are incredibly versatile—perfect for eating out of hand, adding to salads, blending into smoothies, or baking into pies and tarts. They can also be cooked down into sauces, like applesauce, or used to sweeten savory dishes such as roasted meats or grain bowls. Because they are low in calories and contain no fat or cholesterol, they make an easy, nutrient-rich addition to most eating patterns. For those watching their sugar intake, pairing them with a source of protein or healthy fat, like nut butter or cheese, can help balance their natural sweetness while adding staying power to a snack or meal.

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