Grapes, muscadine, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Riboflavin | 1.5 MG | 115% | |
| Folate, total | 2 UG | 1% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 2.0 MG | 86% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Manganese, Mn (86% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About Grapes, muscadine, raw
Muscadine grapes are a thick-skinned American native variety, primarily grown in the South, with a flavor that's more musky and intensely grape-like than the table varieties most people know. Raw, they're reasonably high in fiber for a grape, with the skin and seeds contributing much of it. The sugar content is meaningful but no higher than other fresh grapes. They're eaten out of hand, pressed for juice, or made into jelly and wine.
Dietary Information
Grapes, muscadine, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapes, muscadine, raw include Riboflavin (115% DV) , and Manganese, Mn (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, Grapes, muscadine, raw gets 6% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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