Grapes, muscadine, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Riboflavin | 1.5 MG | 115% | |
| Folate, total | 2 UG | 1% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 2.0 MG | 86% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Manganese, Mn (86% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About Grapes, muscadine, raw
These small, round fruits grow in clusters and are known for their thick skins and unique, musky-sweet flavor. Native to the southeastern United States, they come in a range of colors from bronze to deep purple. They're naturally low in calories and contain no fat, making them a light yet satisfying snack. A notable feature is their high fiber content, which supports healthy digestion and can help maintain steady blood sugar levels. They also provide small amounts of plant-based protein and are a source of antioxidants, particularly resveratrol, which is linked to heart health benefits.
In the kitchen, they can be enjoyed fresh right out of hand, but their robust flavor also shines in jams, jellies, and juices. Some people use them in baked goods or ferment them into wine, taking advantage of their natural sweetness and aromatic qualities. Their thick skins mean they hold up well in cooking, though many prefer to remove them for a smoother texture in sauces or preserves. Whether eaten raw or incorporated into recipes, they offer a nutritious way to add variety and a burst of flavor to your diet.
Dietary Information
Grapes, muscadine, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapes, muscadine, raw include Riboflavin (115% DV) , and Manganese, Mn (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, Grapes, muscadine, raw gets 6% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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