Grapes vs Rhubarb
Nutrition comparison per 100 g serving
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Grapes wins in 13 out of 29 nutrient categories
Grapes: 13
vs
Rhubarb: 12
(4 ties)
Overview
Vitamins
| Vitamin | Grapes | Rhubarb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.4 MG | |
| Folate, total | 2 UG | 5 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | Grapes | Rhubarb | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 145 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 12 MG | |
| Manganese, Mn | 2.0 MG | 0.1 MG | |
| Phosphorus, P | 24 MG | 8 MG | |
| Potassium, K | 203 MG | 96 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 1 MG | 1 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.1 MG |