Grapes vs Roselle
Nutrition comparison per 100 g serving
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Roselle wins in 13 out of 22 nutrient categories
Grapes: 7
vs
Roselle: 13
(2 ties)
Overview
Vitamins
| Vitamin | Grapes | Roselle | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 12 MG |
Minerals
| Mineral | Grapes | Roselle | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 215 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Magnesium, Mg | 14 MG | 51 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Phosphorus, P | 24 MG | 37 MG | |
| Potassium, K | 203 MG | 208 MG | |
| Sodium, Na | 1 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |