Roselle, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Roselle, raw
This vibrant, edible plant is a tropical hibiscus variety, known for its tart, cranberry-like flavor. The fleshy calyces, the structures that hold the flower's seed pods, are the primary edible portion. Raw roselle offers a low-calorie profile and is a good source of antioxidants, especially anthocyanins, which contribute to its striking red color. These compounds are associated with various health benefits, including supporting cardiovascular health and reducing inflammation. While it offers minimal fiber in its raw form, roselle provides small amounts of essential vitamins and minerals.
When incorporated into the diet, the tartness of raw roselle makes it a versatile ingredient. It can be used fresh in salads, providing a tangy counterpoint to other flavors. It's often employed in jams, jellies, and sauces, where its acidity helps with preserving and enhances the overall taste profile. Roselle can also be brewed into a refreshing, ruby-red tea, a popular beverage known for its potential health benefits and cooling effect. Consider adding it to your smoothies or yogurts for a nutrient boost and unique flavor.
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