Roselle, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Roselle, raw
Rose-apple is a watery, crisp tropical fruit with a faint floral scent and a very mild sweetness, popular in Southeast Asian markets but rarely seen in North American grocery stores. The nutritional profile is minimal, low in sugar, fat, and fiber alike, making it more of a refreshing snack than a nutrient-dense food. It is best eaten fresh and cold, often with a little salt and chili in its home cuisines.
Dietary Information
Roselle, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, Roselle, raw gets 8% of its calories from protein, 92% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Roselle, raw
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- Roselle, raw vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
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