Strawberries, canned, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 35% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About Strawberries, canned, heavy syrup pack, solids and liquids
This fruit, preserved in a heavy syrup, offers a convenient way to enjoy a taste of summer year-round. While providing a burst of sweetness and a familiar, pleasing texture, it's important to understand its nutritional profile. The primary component is carbohydrates, primarily sugars from both the fruit itself and the added syrup. This results in a higher calorie count compared to fresh strawberries. Though a source of some fiber, the overall nutrient density is lower than in its fresh counterpart. Consider portion size carefully, as the high sugar content can contribute to a rapid rise in blood glucose levels.
Canned strawberries in heavy syrup can be a welcome addition to certain dishes. They are often used as a topping for desserts like ice cream, yogurt, or pancakes. They can also be incorporated into smoothies or used to add flavor to baked goods. However, due to the high sugar content, it's advisable to use them sparingly and balance them with other nutrient-rich foods. If you're looking for a healthier option, explore fresh or frozen strawberries, or those canned in their own juice or water.
Dietary Information
Strawberries, canned, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Strawberries, canned, heavy syrup pack, solids and liquids include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, Strawberries, canned, heavy syrup pack, solids and liquids gets 2% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Strawberries, canned, heavy syrup pack, solids and liquids
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