Grapefruit juice, white, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 42% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Grapefruit juice, white, raw
This refreshing citrus beverage is made from the flesh of a large, tart fruit known for its slightly bitter flavor and bright color. When extracted, it yields a juice that is notably low in calories and contains no fat, making it a popular choice for those seeking a light, hydrating drink. With a modest amount of carbohydrates and a small protein content, it provides quick energy without being heavy. It also contains a small amount of dietary fiber, which can support digestive health.
Rich in vitamin C and other antioxidants, this juice can contribute to immune support and may help combat oxidative stress. Its tangy taste makes it a versatile ingredient in both sweet and savory recipes—often enjoyed on its own, blended into smoothies, or used as a base for salad dressings and marinades. Some people also appreciate it as a palate cleanser or a refreshing addition to breakfast. As with any citrus juice, it’s best consumed in moderation, especially by those sensitive to acidity or certain medications, due to its natural compounds that can interact with drug metabolism.
Compare Grapefruit juice, white, raw
See how Grapefruit juice, white, raw compares to other foods:
- Grapefruit juice, white, raw vs Goji berries, dried
- Grapefruit juice, white, raw vs Grapefruit, raw, pink and red and white, all areas
- Grapefruit juice, white, raw vs Grapefruit, raw, white, Florida
- Grapefruit juice, white, raw vs Grapefruit, sections, canned, water pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.