Grapefruit juice vs Bananas
Nutrition comparison per 100 g serving
Ad 468x60
Bananas wins in 18 out of 29 nutrient categories
Grapefruit juice: 7
vs
Bananas: 18
(4 ties)
Overview
| Nutrient | Grapefruit juice | Bananas | Winner |
|---|---|---|---|
| Calories | 39 cal | 89 cal | |
| Protein | 0.5 g | 1.1 g | |
| Carbs | 9.2 g | 22.8 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 0.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit juice | Bananas | Winner |
|---|---|---|---|
| Choline, total | 7.7 MG | 9.8 MG | |
| Folate, total | 10 UG | 20 UG | |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Grapefruit juice | Bananas | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 15 MG | 22 MG | |
| Potassium, K | 162 MG | 358 MG | |
| Selenium, Se | 0.1 UG | 1 UG | |
| Sodium, Na | 1 MG | 1 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.2 MG |