Blackberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Manganese, Mn (28% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Blackberries, raw
Blackberries, raw contains 43 calories per 100g serving. It provides 1.4g of protein, 9.6g of carbohydrates, and 0.5g of fat. It also contains 5.3g of dietary fiber. A typical serving size is 1.00 cup (144g), which provides 62 calories.
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