Blackberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Manganese, Mn (28% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Blackberries, raw
Raw blackberries punch above their weight nutritionally. They carry a notably high fiber load for a small berry, along with meaningful amounts of vitamin C and antioxidants from their deep purple pigment. The flavor is tart-sweet with a slight earthiness, and they are low enough in sugar to fit comfortably into most eating patterns. Eat fresh, toss into smoothies, or fold into baked goods.
Dietary Information
Blackberries, raw is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Blackberries, raw include Manganese, Mn (28% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Blackberries, raw gets 13% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blackberries, raw
See how Blackberries, raw compares to other foods in terms of nutrition:
- Blackberries, raw vs Apricots, frozen, sweetened
- Blackberries, raw vs Apricot nectar, canned, with added ascorbic acid
- Blackberries, raw vs Avocados, raw, all commercial varieties
- Blackberries, raw vs Avocados, raw, California
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