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Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
59 Calories
0.3g Protein
14.1g Carbs
0.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.3g 8%
Total Sugars 10.5g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.1mg 1%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 14.1g 97%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 0%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Choline, total 3.4 MG 1%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin K (phylloquinone) 2.6 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 12 MG 1%
Potassium, K 104 MG 2%
Sodium, Na 1 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Oranges, raw, all commercial varieties 47 0.9g 11.8g 0.1g Orange juice, raw (Includes foods for USDA's Food Distribution Program) 45 0.7g 10.4g 0.2g Orange juice, canned, unsweetened 47 0.7g 11.0g 0.2g Orange juice, chilled, includes from concentrate 49 0.7g 11.5g 0.1g Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47 0.7g 11.3g 0.1g Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 37 0.6g 8.8g 0.1g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

A vibrant and readily available fruit, this offers a delightful combination of flavor and health benefits. The crisp, juicy flesh is a good source of dietary fiber, particularly pectin, which is known to aid in digestive health and help regulate blood sugar levels. They are packed with antioxidants, like quercetin, that combat cell damage and inflammation. The presence of these phytonutrients, along with their low calorie and fat content, make them a smart choice for those seeking to maintain a healthy weight.

Incorporating this fruit into your diet is simple. They make a satisfying snack on their own, are perfect sliced into salads, or can be added to oatmeal for added fiber and natural sweetness. They can be baked into crisps and pies, or pureed into sauces. The skin contributes significantly to the fiber content, so washing them thoroughly before eating is recommended. Whether enjoyed fresh, baked, or added to other dishes, this fruit provides a versatile and nutritious addition to any meal plan.

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