Know what is on your plate.
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Red Delicious apples are among the mildest in the apple world - low in acidity, with a soft, sometimes mealy texture that has made them a grocery staple more for their looks than their flavor. Eating them with the skin keeps the modest fiber intact. Nutritionally light, they contribute natural fruit sugars and some hydration but little else. Fine as an easy snack, though many apple varieties offer more interesting flavor.
Dietary Information
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) gets 2% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
See how Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
- Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Gooseberries, canned, light syrup pack, solids and liquids
- Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Goji berries, dried
- Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Grapefruit, raw, pink and red and white, all areas
- Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Grapefruit, raw, white, Florida
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.