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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Dried sweetened cranberries require substantial added sugar to offset the fruit's natural tartness, and the result is a product that is overwhelmingly carbohydrate by weight. The fiber that raw cranberries carry does survive the drying process to some extent, offering modest mitigation, but this is primarily a sugar delivery vehicle with cranberry flavor. Fat is very low and protein is negligible. They are ubiquitous in trail mix, salads, and baked goods, and the tartness is distinctive enough that they are not easily mistaken for other dried fruits.
Dietary Information
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 308 calories per 100 grams, Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) gets 0% of its calories from protein, 108% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
See how Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
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