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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
308 Calories
0.2g Protein
82.8g Carbs
1.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 82.8g 30%
Dietary Fiber 5.3g 19%
Total Sugars 72.6g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.4mg 2%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.2g 0%
Carbs 82.8g 99%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.5 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 0 UG 0%
Choline, total 8.3 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 2.1 MG 14%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 7.6 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 4 MG 1%
Phosphorus, P 8 MG 1%
Potassium, K 49 MG 1%
Sodium, Na 5 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.2 MG 8%
Selenium, Se 0.6 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Plums, dried (prunes), stewed, with added sugar 124 1.1g 32.9g 0.2g Prune juice, canned 71 0.6g 17.5g 0.0g Pummelo, raw 38 0.8g 9.6g 0.0g Raspberries, raw 52 1.2g 11.9g 0.7g Raspberries, canned, red, heavy syrup pack, solids and liquids 91 0.8g 23.4g 0.1g Raspberries, frozen, red, sweetened 103 0.7g 26.2g 0.2g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

These vibrant red berries are a tart and tangy fruit that have been dried and sweetened to create a chewy, flavorful snack. While they start out quite sour in their fresh form, the drying and sweetening process transforms them into a more palatable treat that can be enjoyed on its own or used to add a burst of flavor to both sweet and savory dishes.

Nutritionally, these dried berries offer a good source of dietary fiber, with about 5.3 grams per 100-gram serving. They're also relatively low in protein and fat, but provide a concentrated source of carbohydrates for quick energy. The fiber content can support digestive health and help promote feelings of fullness. However, it's worth noting that the added sweeteners increase the sugar content compared to fresh berries, so portion control is advisable for those monitoring their sugar intake.

In the kitchen, these sweetened dried berries are incredibly versatile. They make a great addition to trail mixes, granola, or oatmeal for breakfast. Bakers often incorporate them into muffins, scones, and cookies for a pop of tartness and color. They can also be used in savory applications, such as in salads, grain bowls, or as part of a stuffing for poultry. Some people enjoy them as a standalone snack, while others use them to add complexity to sauces or chutneys that accompany meats or cheeses.

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