Prune juice, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.7 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Prune juice, canned
Derived from dried plums, this concentrated juice offers a readily available source of nutrients and can be a beneficial addition to your diet. It's particularly well-known for its high fiber content, which contributes to healthy digestion and can help alleviate constipation. Beyond fiber, it provides some essential vitamins and minerals, including potassium, which is important for maintaining healthy blood pressure, and vitamin K, crucial for blood clotting. While it doesn't contain a significant amount of protein or fat, the natural sugars present offer a quick source of energy.
When incorporating this into your diet, moderation is key due to its high sugar content. A small serving can be enjoyed on its own as a quick snack or added to smoothies for added sweetness and fiber. It can also be mixed into oatmeal or yogurt to boost the nutritional value of your breakfast. Those with sensitive digestive systems should start with small amounts to assess tolerance. Remember to choose unsweetened varieties whenever possible to minimize added sugars and maximize the benefits of the natural fruit sugars.
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